g1 elite fitness & Performance
the Premiere kingsport gym of its kind
Transform your strength, speed, and endurance with expert coaching and a fully equipped gym in downtown Kingsport. Whether you're looking for high-intensity group workouts, personalized training or specialized athlete development, we have a program for you.
g1 elite fitness & performance
the Premiere kingsport gym of its kind
Transform your strength, speed, and endurance with expert coaching and a fully equipped gym in downtown Kingsport. Whether you're looking for high-intensity group workouts, personalized training or specialized athlete development, we have a program for you.
WORK HARDER, GET STRONGER
we also have a lot of fun
Our high-intensity strength interval workout combines short bursts of intense strength-training exercises with brief rest periods or lower-intensity movements. These workouts typically involve compound exercises like squats, push-ups, or kettlebell swings, performed in timed intervals to maximize effort and efficiency.
The benefits include increased muscular strength, lean muscle growth, improved cardiovascular fitness, higher calorie burn in a shorter time, and enhanced metabolic rate, even after the workout ends. This style of training is ideal for building endurance and strength simultaneously while keeping sessions dynamic and time-efficient.
What we offer
Group Classes
$100/ Month (unlimited classes)
OR
$15 drop-in Per Class
Personal Training
$600/ 10 Sessions
$60 per single session
All 10 sessions must be used within 30 days
+ Full Access to Group Classes
Specialty Classes
$10 Class Fee
Barre (Fridays 5:30pm)
What You'll Learn
Small Group Training | Private Training | Athlete Development
At G1 Elite Fitness & Performance, we take a science-backed approach to fitness and athletic training. Our workouts are designed to help you build strength, improve endurance, enhance agility, and optimize overall performance. Whether you're an everyday athlete, a competitor, or just starting your fitness journey, we have a training style that fits your goals.
Strength & Conditioning
Build power. Increase endurance. Elevate your fitness.
Strength and conditioning form the foundation of athletic performance and everyday fitness.
Best for: Those looking to gain muscle, improve endurance, and boost overall strength.
Plyometrics & Explosive Speed Training
Move faster. Jump higher. Perform better.
Plyometric training focuses on explosive power and agility, crucial for athletes and fitness enthusiasts looking to enhance speed, vertical jump, and reaction time.
Best for: Athletes, runners, and anyone looking to improve quickness, coordination, and fast-twitch muscle activation.
HIIT & Fat Burn
Burn fat. Maximize calorie burn. Build lean muscle.
Our high-intensity interval training (HIIT) classes are fast-paced, high-energy, and designed for maximum results in minimal time.
Best for: Those looking to burn fat, tone muscles, and increase cardiovascular endurance.
Mobility, Recovery & Injury Prevention
Stay mobile. Stay flexible. Stay injury-free.
A strong body needs to be mobile, flexible, and resilient. Our mobility and recovery sessions help prevent injury while improving flexibility and movement efficiency.
Best for: Those looking to reduce injury risk, recover faster, and move pain-free.
High School Athlete Training
Train like a pro. Perform like a champion.
Athletes need specialized training to gain an edge in their sport. Our afternoon high school athlete sessions focus on speed, agility, explosiveness and sport specific weight training.
Best for: High school athletes in football, basketball, baseball, soccer, track & field, and more.
Strength & Conditioning
Build power. Increase endurance. Elevate your fitness.
Strength and conditioning form the foundation of athletic performance and everyday fitness.
Best for: Those looking to gain muscle, improve endurance, and boost overall strength.
Plyometrics & Explosive Speed Training
Move faster. Jump higher. Perform better.
Plyometric training focuses on explosive power and agility, crucial for athletes and fitness enthusiasts looking to enhance speed, vertical jump, and reaction time.
Best for: Athletes, runners, and anyone looking to improve quickness, coordination, and fast-twitch muscle activation.
HIIT & Fat Burn
Burn fat. Maximize calorie burn. Build lean muscle.
Our high-intensity interval training (HIIT) classes are fast-paced, high-energy, and designed for maximum results in minimal time.
Best for: Those looking to burn fat, tone muscles, and increase cardiovascular endurance.
Mobility, Recovery & Injury Prevention
Stay mobile. Stay flexible. Stay injury-free.
A strong body needs to be mobile, flexible, and resilient. Our mobility and recovery sessions help prevent injury while improving flexibility and movement efficiency.
Best for: Those looking to reduce injury risk, recover faster, and move pain-free.
High School Athlete Training
Train like a pro. Perform like a champion.
Athletes need specialized training to gain an edge in their sport. Our afternoon high school athlete sessions focus on speed, agility, explosiveness and sport specific weight training.
Best for: High school athletes in football, basketball, baseball, soccer, track & field, and more.
Ready To Get fit?
Schedule Your First Class Today!
We offer daily small group classes and personal training sessions to fit every schedule.
Ready to Get In The
Best Shape of Your Life?
Join a Workout!
We offer daily small group classes and personal training sessions to fit every schedule.
our Coaches
josh green
owner/trainer
With over 25 years of experience in the fitness industry, Coach Josh Green has dedicated his life to helping individuals achieve their peak physical potential.
Aubryn street
instructor
Aubryn is a certified Barre Eclipse instructor and a 200-hour certified yoga teacher with over eight years of experience leading barre, yoga, and strength-based HIIT classes.
Erin wingfield
trainer
In 2022, Erin Wingfield made a personal commitment to prioritize her health and well-being. She loves helping train women of all ages to reclaim their inner strength and fierceness through functional fitness.
Testimonials
Fitness That
Feels Possible
At G1 Elite, we believe fitness should be challenging—but it should also be fun. Whether you're pushing through a morning circuit or finishing strong in the afternoon plyo session, our classes are filled with energy, encouragement, and a sense of community.
Laughter, high-fives, and good music are part of every workout, making each session something our members look forward to—not just for the gains, but for the good vibes.
Build power. Increase endurance.
Elevate your fitness.
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