CLASS SCHEDULE
Our Group Classes are a great way to build endurance, strength and community! Whether you're just getting started on your fitness journey or an elite athelete, our classes will push you and change your life. Check out our schedule below.
Monday
Upper Body Focus:
Group Classes: 5:00 am, 5:30 am, 6:15 am, 8:30 am, 5:30 pm
Youth/Athlete Strength Training Class: 2:00 pm
Open Gym: 4:00 pm
Tuesday
Cardio Shredder Focus
Group Classes: 5:00 am, 5:30 am, 6:15 am, 8:30 am, 5:30 pm
High School/College Athlete Sports Performance Class: 2:00 pm
Middle School/Intermediate Sports Performance Class: 3:00 pm
Open Gym: 4:00 pm
Wednesday
Lower Body Focus:
Group Classes: 5:00 am, 5:30 am, 6:15 am, 8:30 am, 5:30 pm
Youth/Athlete Strength Training Class: 2:00 pm
Open Gym: 4:00 pm
Yoga: TBD** Visit our Social Media Page to see the Latest Yoga Schedule
Thursday
Cardio Shredder Focus
Group Classes: 5:00 am, 5:30 am, 6:15 am, 8:30 am, 5:30 pm
High School/College Athlete Sports Performance Class: 2:00 pm
Middle School/Intermediate Sports Performance Class: 3:00 pm
Open Gym: 4:00 pm
Friday
Full Body Focus:
Group Classes: 5:00 am, 5:30 am, 6:15 am, 8:30 am
Youth/Athlete Strength Training Class: 2:00 pm
Open Gym: 4:00 pm
Barre: 5:30 pm
Saturday
METCON
Group Class: 8:00 am
My favorite place to be in the mornings! This is more than just a gym. It’s a community. A family. People who are there to support you, encourage you, and guide you through your journey! Whether you’re looking to lose weight, build muscle, increase endurance or all of the above— this is the gym for you!
I can’t say enough good things about Josh and G1. He pushes you to be better and is always encouraging no matter what stage of your fitness journey you are on. G1 is more than a gym, it is a community of amazing people who put in the work to get a little better every day.
I absolutely love the workouts, the people, and Josh Green our trainer. My first week I lost 5lbs. He puts thought into every workout & makes sure you leave feeling great & strong.
Book Your Class Below!
$15 Drop In Charge for Strength & Conditioning
$10 Drop In For Yoga and Barre
Build power. Increase endurance.
Elevate your fitness.
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