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(423) 963-4644

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g1elitefitness@gmail.com

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WORK HARDER, GET STRONGER

we also have a lot of fun

Our high-intensity strength interval workout combines short bursts of intense strength-training exercises with brief rest periods or lower-intensity movements. These workouts typically involve compound exercises like squats, push-ups, or kettlebell swings, performed in timed intervals to maximize effort and efficiency.

The benefits include increased muscular strength, lean muscle growth, improved cardiovascular fitness, higher calorie burn in a shorter time, and enhanced metabolic rate, even after the workout ends. This style of training is ideal for building endurance and strength simultaneously while keeping sessions dynamic and time-efficient.

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Stay up-to-date on new classes, schedule changes, physical and nutritional challenges, and more G1 fitness offerings.

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MEET YOUR COACH

With over 25 years of experience, Coach Josh is a Master Certified Personal Trainer.
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CLASS SCHEDULE

Check out our classes for small group training. There's a perfect time for everyone!
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PRICING

See options for paying by the month, drop-ins and specialty classes, or packages of one-on-one sessions.
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meet our team

OUR TRAINERS

Aubryn Street / INSTRUCTOR

Aubryn is a certified Barre Eclipse instructor and a 200-hour certified yoga teacher with over eight years of experience leading barre, yoga, and strength-based HIIT classes.

JOSH GREEN / OWNER & TRAINER

With over 25 years of experience in the fitness industry, Coach Josh Green has dedicated his life to helping individuals achieve their peak physical potential.

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Erin Wingfield / TRAINER

In 2022, Erin Wingfield made a personal commitment to prioritize her health and well-being.

Fitness That’s Fun, Not Forced

At G1 Elite, we believe fitness should be challenging—but it should also be fun. Whether you're pushing through a morning circuit or finishing strong in the afternoon plyo session, our classes are filled with energy, encouragement, and a sense of community.

Laughter, high-fives, and good music are part of every workout, making each session something our members look forward to—not just for the gains, but for the good vibes.

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what you'll learn

Small Group Training | Private Training | Athlete Development

At G1 Elite Fitness & Performance, we take a science-backed approach to fitness and athletic training. Our workouts are designed to help you build strength, improve endurance, enhance agility, and optimize overall performance. Whether you're an everyday athlete, a competitor, or just starting your fitness journey, we have a training style that fits your goals.

Strength & Conditioning

Build power. Increase endurance. Elevate your fitness.

Strength and conditioning form the foundation of athletic performance and everyday fitness.

What to expect:

  • Strength and conditioning form the foundation of athletic performance and everyday fitness. Our workouts include:
  • Progressive Strength Training: Bench press, deadlifts, squats, kettlebell work
  • Functional Fitness: Bodyweight movements, battle ropes, sled pushesEndurance Training: Circuit-style workouts for full-body stamina

Best for: Those looking to gain muscle, improve endurance, and boost overall strength.

Plyometrics & Explosive Speed Training

Move faster. Jump higher. Perform better.

Plyometric training focuses on explosive power and agility, crucial for athletes and fitness enthusiasts looking to enhance speed, vertical jump, and reaction time.

What to expect:

  • Box jumps, hurdle drills, and agility ladder work
  • Speed-focused resistance training
  • Sprint mechanics and explosive movement drills

Best for: Athletes, runners, and anyone looking to improve quickness, coordination, and fast-twitch muscle activation.

HIIT & Fat Burn

Burn fat. Maximize calorie burn. Build lean muscle.

Our high-intensity interval training (HIIT) classes are fast-paced, high-energy, and designed for maximum results in minimal time.

What to expect:

  • Short bursts of intense exercise followed by active recovery
  • Dumbbells, kettlebells, battle ropes, and bodyweight circuits
  • Workouts that keep your heart rate up and metabolism firing

Best for: Those looking to burn fat, tone muscles, and increase cardiovascular endurance.

Mobility, Recovery & Injury Prevention

Stay mobile. Stay flexible. Stay injury-free.

A strong body needs to be mobile, flexible, and resilient. Our mobility and recovery sessions help prevent injury while improving flexibility and movement efficiency.

What to expect:

  • Foam rolling, stretching, and active mobility drills
  • Core stabilization and balance exercises
  • Breathing techniques to improve oxygen flow and performance

Best for: Those looking to reduce injury risk, recover faster, and move pain-free.



High School Athlete Training

Train like a pro. Perform like a champion.

Athletes need specialized training to gain an edge in their sport. Our afternoon high school athlete sessions focus on:

  • Speed & Agility: Sprint mechanics, lateral quickness, explosive power
  • Plyometrics: Vertical jump training, fast-twitch muscle activation
  • Sport-Specific Strength Training

Best for: High school athletes in football, basketball, baseball, soccer, track & field, and more.

Ready to Train?
Join a Workout!

We offer daily small group classes and personal training sessions to fit every schedule.

Small Group Training (Monday-Friday):

  • 5:00 AM | 5:45 AM | 6:320 AM | 8:30 AM | 4:00 PM | 5:30 PM

Drop-in: $15 | Unlimited Monthly: $100

Private Training Available: One-on-one coaching in-person or virtually.

Athlete Training: Afternoon training sessions for high school and college athletes.