At G1 Elite Fitness & Performance, we take a science-backed approach to fitness and athletic training. Our workouts are designed to help you build strength, improve endurance, enhance agility, and optimize overall performance. Whether you're an everyday athlete, a competitor, or just starting your fitness journey, we have a training style that fits your goals.

Strength & Conditioning

Build power. Increase endurance. Elevate your fitness.

Strength and conditioning form the foundation of athletic performance and everyday fitness.

What to expect:

• Strength and conditioning form the foundation of athletic performance and everyday fitness. Our workouts include:
• Progressive Strength Training: Bench press, deadlifts, squats, kettlebell work
• Functional Fitness: Bodyweight movements, battle ropes, sled pushesEndurance Training: Circuit-style workouts for full-body stamina

Best for: Those looking to gain muscle, improve endurance, and boost overall strength.

Plyometrics & Explosive Speed Training

Move faster. Jump higher. Perform better.

Plyometric training focuses on explosive power and agility, crucial for athletes and fitness enthusiasts looking to enhance speed, vertical jump, and reaction time.

What to expect:

• Box jumps, hurdle drills, and agility ladder work
• Speed-focused resistance training
• Sprint mechanics and explosive movement drills

Best for: Athletes, runners, and anyone looking to improve quickness, coordination, and fast-twitch muscle activation.

HIIT & Fat Burn

Burn fat. Maximize calorie burn. Build lean muscle.

Our high-intensity interval training (HIIT) classes are fast-paced, high-energy, and designed for maximum results in minimal time.

What to expect:

• Short bursts of intense exercise followed by active recovery
• Dumbbells, kettlebells, battle ropes, and bodyweight circuits
• Workouts that keep your heart rate up and metabolism firing

Best for: Those looking to burn fat, tone muscles, and increase cardiovascular endurance.